UMACA Kickboxing

Kickboxing - Multi-Movement Fitness for Men and Women Alike

Despite the stereotypes that boxing is primarily a masculine sport, the number of women taking kickboxing classes has increased in recent years making kickboxing a hip and healthy fitness activity for everyone.

In a kickboxing class, students jump, throw, hit (cushioned bags), kick, stretch and develop core strength. Only in kickboxing will you get the benefits - that would normally take you a multitude of classes - all wrapped up into a compact but incredibly effective hour.

Why does this matter? The National Institute of Health states that exercise can boost the health and well being of individuals and improve their chances of maintaining independence in their senior years. Kickboxing can be utilized by all adults to increase stability, mobility, and help prevent diseases such as Osteoporosis. Again, it is the multi-joint movement of kickboxing that makes it so effective.

Do you want to get healthy? Stay healthy? You want to get your body moving and keep it moving. Kickboxing classes are a great way to achieve that in a way that both works efficiently and effectively.

Call for a free trial kickboxing class today!